I went with my local group yesterday. It was supposed to be about a 30 mile outing but with had to go with plan B because a powerline was ...

Great article on the road map to being fit, fitness is all about the exercises and the diet, apart from working out i prefer adding green tea ...

start your new years resolutions nowDon’t get me wrong. I totally get that New Year’s resolutions can be clarifying and flipping to a new calendar year can ...

Eating local, seasonal produce has tremendous benefits for your nutrition, the environment, the local economy, and even your bank account.  In this article, ...

When Cam Summerson’s son needed his help, the only way he could give it was by losing weight. The post How Cam’s Weight Loss and Fitness Journey Saved His ...

Hi friends! Happy Friday! How’s the week going so far? Thank you SO much for your amazing Fit Team enthusiasm and welcome to our new members! I’m so ...

Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions.Many of them require equipment … or complicated rep schemes … or ...

​​Exercise will help you to build muscle, improve cardiovascular health, and will inevitably affect your overall physique, but did you know that working out ...

I’m so excited for you all to try this Pilates Slide class!!! It’s a combination of my years of experience teaching group megaformer classes and my ...

Seohyun Diet Plan and Workout Routine: Seohyun is an actress and singer known for being part of the Kpop group “Girls Generations.” Seohyun has also done ...

We all know that exercise and movement are amazing for us at any time of day, but did you know that getting your movement in first thing in the morning ...

Get your seasonal pumpkin fix with the nuttiness of almond butter in these delicious, gluten-free and vegan pumpkin almond butter breakfast ...