Health and Fitness
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I went with my local group yesterday. It was supposed to be about a 30 mile outing but with had to go with plan B because a powerline was ...

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How To Supplement Your Fitness Routine with NOW FOODS [Podcast #07].
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Great article on the road map to being fit, fitness is all about the exercises and the diet, apart from working out i prefer adding green tea ...

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start your new years resolutions nowDon’t get me wrong. I totally get that New Year’s resolutions can be clarifying and flipping to a new calendar year can ...

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Eating local, seasonal produce has tremendous benefits for your nutrition, the environment, the local economy, and even your bank account.  In this article, ...

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When Cam Summerson’s son needed his help, the only way he could give it was by losing weight. The post How Cam’s Weight Loss and Fitness Journey Saved His ...

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Hi friends! Happy Friday! How’s the week going so far? Thank you SO much for your amazing Fit Team enthusiasm and welcome to our new members! I’m so ...

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Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions.Many of them require equipment … or complicated rep schemes … or ...

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​​Exercise will help you to build muscle, improve cardiovascular health, and will inevitably affect your overall physique, but did you know that working out ...

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I’m so excited for you all to try this Pilates Slide class!!! It’s a combination of my years of experience teaching group megaformer classes and my ...

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Seohyun Diet Plan and Workout Routine: Seohyun is an actress and singer known for being part of the Kpop group “Girls Generations.” Seohyun has also done ...

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We all know that exercise and movement are amazing for us at any time of day, but did you know that getting your movement in first thing in the morning ...

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Pumpkin Breakfast Cookies [Easy + One Bowl!]
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Get your seasonal pumpkin fix with the nuttiness of almond butter in these delicious, gluten-free and vegan pumpkin almond butter breakfast ...

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