Juicy Baked Turkey Tenderloin – Fit Foodie Finds


This easy baked turkey tenderloin is made super flavorful with a turkey brine and then our amazing turkey seasoning. Enjoy!

turkey on plate

We have quite a few amazing pork tenderloin recipes (ahem Instant Pot pork tenderloin, grilled pork tenderloin and baked pork tenderloin to name a few) here on Fit Foodie Finds, but this is our first turkey tenderloin recipe, and wowwwzers it is delicious.

In this post, you’ll learn all about turkey tenderloin, how to flavor it, what makes this the best turkey tenderloin recipe, and how to cook it to perfection. ENJOY!

why you’ll love it

This turkey tenderloin is a great alternative to making a whole bird! If you’re having a small Thanksgiving or just looking for a delicious cold-weather meal, this baked turkey tenderloin is for you.

hand patting turkey tenderloin on plate

What is turkey tenderloin?

Turkey tenderloins are the boneless skinless part of the turkey breast. This is a very tender cut of meat (if cooked correctly!) because turkeys are typically not exercised frequently.

quick tip!

When purchasing turkey tenderloin, sometimes the tenderloin is sold with two tenderloins, so be cautious of that when looking for a certain weight.

Is turkey breast tenderloin the same as turkey tenderloin?

A turkey tenderloin is a portion of the turkey breast that is boneless skinless, and a turkey breast is typically bought bone in and skin on.

Recommended Kitchen Tools

Before getting started with this turkey tenderloin recipe, here are our kitchen tool recommendations to make your cooking seamless!

How to Flavor Baked Turkey Tenderloin

Like other cuts of poultry, turkey tenderloin does a really great job taking on the flavor of whatever you season or marinate it with. Honestly, this cut of turkey is similar to chicken breast which is takes on flavor in a similar way.

For this turkey tenderloin recipe, we used a simple turkey brine that infuses your turkey with so much flavor.

We then coat in our amazing turkey seasoning before baking in the oven. Our turkey seasoning is the perfect combination of dried thyme, dried rosemary, dried oregano, brown sugar, garlic powder, salt, black pepper, chili powder, and smoked paprika. It is so delicious!

flavorful turkey seasoning in a bowl

try it!

Turkey Seasoning

Ditch the store-bought turkey seasoning and use the most Flavorful Turkey Seasoning made with 9 ingredients you can actually pronounce.

get recipe

Turkey Tenderloin Brine Ingredients

For this simple turkey tenderloin brine, we used the following spices and herbs that infuse the turkey with amazing flavor:

  • Kosher salt
  • Black peppercorns
  • Whole cloves
  • Fresh rosemary
  • Fresh thyme

How to Cook Turkey Tenderloin in the Oven

Here are in-depth, step-by-step directions for how to cook turkey tenderloin in the oven. For the full, written recipe and ingredients, scroll down to the recipe card.

Prepare Turkey Brine

Remove the two turkey tenderloins from the packaging and pat them dry with a paper towel.

Now it’s time to make the brine. Add water and kosher salt to a small saucepan, whisk, and heat over medium heat until the salt dissolves. Do not bring it to a boil. Remove from heat. 

Next, add the black peppercorns, whole cloves, rosemary, and thyme to the sauce pan and mix. Set aside and let it sit for 10 minutes or until completely cooled. 

Place Turkey in Brine

Place the turkey tenderloins in a deep bowl or 9×13 casserole dish. 

When the brine is cool, pour the brine over the turkey tenderloins. Be sure that the brine is covering the tenderloins.

tenderloins in brine

Brine Turkey

Cover the casserole dish with plastic wrap and place the turkey in the fridge. Let the turkey tenderloin sit for at least 6 hours but preferably overnight. 

Preheat Oven

When ready to bake the turkey tenderloin, preheat the oven to 400ºF and lay a piece of parchment paper on the baking sheet. 

Discard Brine & Rinse Turkey

Remove the turkey from the refrigerator and discard the brine. 

Rinse the turkey under cold running water and pat dry with a paper towel and place the turkey tenderloin on the parchment paper.

Season Turkey with Dry Rub

Sprinkle the turkey tenderloins with the dry rub. Massage the dry rub into the turkey tenderloin, being sure that the whole tenderloin is covered in dry rub. 

Drizzle the top of the turkey tenderloins with olive oil and place the baking sheet in the oven. 

seasoned turkey tenderloin

Bake, Slice & Enjoy

Bake the turkey tenderloins for 20 minutes, flip the tenderloins, and bake for another 15-20 minutes or until the internal temperature reaches 165ºF. 

Remove from the oven and let the turkey rest for 5 minutes. 

Slice the turkey tenderloin and serve with your favorite sides.

baked tenderloin on baking sheet

Turkey Tenderloin Quick Tips

What temp should I cook Turkey tenderloin?

The best oven temperature to cook your baked turkey tenderloin recipe at is 400ºF. The goal is to get the internal temperature of your pork to reach at least 165ºF (re: Food Safety).

How long do you cook Turkey at 350?

Turkey tenderloin takes around 50-55 minutes at 350ºF to reach a safe-to-eat, internal temperature of 165ºF.

How long does Turkey take to bake at 400?

Turkey tenderloin takes around 35-40 minutes at 400ºF to reach a safe-to-eat, internal temperature of 165ºF.

Should you cover Turkey tenderloin in the oven?

Some recipes call for you to cover your turkey tenderloin while baking, however, our recipe does not instruct you to do so.

If your turkey tenderloin begins to brown too much on the top, you can cover it with tin foil until it reaches a 165ºF internal temperature.

Does turkey tenderloin get more tender the longer you cook it?

Turkey tenderloin is a very lean cut of meat, meaning that it can dry out quickly.

So, if you cook it too long, you risk overcooking your meat, which will leave it with a dry, stringy texture. And no one wants that!

Why Should I Let the Turkey Tenderloin Rest?

You just let your turkey tenderloin rest to let the juices rest and absorb back into the meat.

sliced turkey tenderloin

Storage

Let your baked turkey tenderloin cool completely. Then, transfer it into a large, glass container, and seal.

Store in the refrigerator for up to 3-5 days.

Reheating Instructions

Microwave: Place a serving of turkey tenderloin on a microwave-safe plate. Microwave on high for 60-90 seconds.

Oven: Preheat oven to 350ºF. Then, spray a baking dish with cooking spray. Add cooked turkey tenderloin. Bake, covered, for around 20 minutes or until the center is warm.

Can you freeze leftover turkey tenderloin?

To freeze leftover turkey tenderloin, let it cool completely. Then, transfer it into a gallon-size freezer-safe plastic bag. Remove as much air as possible and freeze for up to 3 months.

turkey tenderloin

Baked Turkey Tenderloin Recipe

Make this juicy baked turkey tenderloin for Thanksgiving or an easy weeknight meal. It’s made with a simple turkey brine and tasty turkey dry rub!

Prep: 6 hoursCook: 40 minutesTotal: 6 hours 40 minutes

Fat 6

Carbs 6

Protein 43

Yield 68 1x


Ingredients

  • 2 lbs. turkey tenderloin (it should come in a pack of 2)
  • 2 cups water
  • ¼ cup kosher salt 
  • 2 teaspoons black peppercorns 
  • 2 teaspoons whole cloves 
  • 2 sprigs fresh rosemary (or 1 tablespoon dried rosemary)
  • 2 sprigs fresh thyme (or 1 tablespoon dried thyme)

Other Ingredients 

Instructions

  1. Remove the two turkey tenderloins from the packaging and pat them dry with a paper towel. Set aside. 
  2. First, make the brine. Add water and kosher salt to a small saucepan, whisk, and heat over medium heat until the salt dissolves. Do not bring it to a boil. Remove from heat. 
  3. Next, add the black peppercorns, whole cloves, rosemary, and thyme to the sauce pan and mix. Set aside and let it sit for 10 minutes or until cooled. 
  4. Place the turkey tenderloins in a deep bowl or 9×13 casserole dish. 
  5. When the brine is cool, pour the brine over the turkey tenderloins. Be sure that the brine is covering the tenderloin. 
  6. Cover the casserole dish with plastic wrap and place the turkey in the fridge. Let the turkey tenderloin sit for at least 6 hours but preferably overnight. 
  7. When ready to bake the turkey tenderloin, preheat the oven to 400ºF and lay a piece of parchment paper on the baking sheet. 
  8. Remove the turkey from the refrigerator and discard the brine. 
  9. Rinse the turkey under cold running water and pat dry with a paper towel and place the turkey tenderloin on the parchment paper.
  10. Sprinkle the turkey tenderloins with the dry rub. Massage the dry rub into the turkey tenderloin, being sure that the whole tenderloin is covered in dry rub. 
  11. Drizzle the top of the turkey tenderloin with olive oil and place the baking sheet in the oven. 
  12. Bake the turkey tenderloin for 20 minutes, flip the tenderloin, and bake for another 15-20 minutes or until the internal temperature reaches 165ºF. 
  13. Remove from the oven and let the turkey rest for 5 minutes. 
  14. Slice the turkey tenderloin and serve.

Nutrition Facts

Serving Size: 1/6
Calories: 222
Sugar: 4
Fat: 6
Carbohydrates: 6
Fiber: 1
Protein: 43
Cholesterol: 93

Author: Emily RichterCategory: Main MealMethod: OvenCuisine: AmericanDiet: Gluten Free

Keywords: turkey tenderloin

Photography: photos taken in this post are by Erin from The Wooden Skillet.





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