Pilates Slide Class (55 Mins) – Mat & Slider Work


Pilates Slide Class (55 Mins) - Bodyweight Mat Work & Slider Work - This 55-minute total body Pilates Slide class is a mix between a home megaformer class and a Pilates mat class. We'll focus on one muscle group at a time, flowing from one sequence to the next. Free workout video available on YouTube! #pilates #pilatesslide #homeworkout #sliderworkout

I’m so excited for you all to try this Pilates Slide class!!! It’s a combination of my years of experience teaching group megaformer classes and my Pilates mat training. I’ve wanted to put together classes like this for a while, and have been (im)patiently waiting to complete my Mat course before doing so.

If you enjoyed the Sculpt & Slide class I shared in the spring, you’ll love this. It’s similar but without the light weights, and a little more of a Pilates feel. Also I will have Pilates Slide classes that incorporate light hand weights, resistance bands, and other props in the future. I wanted to start with a towel/slider-only class though so that everyone can try it, regardless of access to equipment.

Pilates Slide Class – Towel/Slider Only

EQUIPMENT NEEDED

  • Towel/slider – paper plates work on carpet, but I would still have a dish towel on hand for knee padding

Pilates Slide classes mix Mat Pilates work with sliding sequences inspired by the megaformer. Class is a continuous flow, but we’ll generally focus on one muscle group as a time as we move from sequence to sequence.

Roadmap of class:

  • Warm Up
  • Core mat work
  • Sliding plank/upper body work
  • Standing sliding lunge work
  • Side body (outer hips/obliques) mat work
  • Repeat on other side
  • Prone work
  • Cool down
Pilates Slide Class (55 Mins) - Bodyweight Mat Work & Slider Work - This 55-minute total body Pilates Slide class is a mix between a home megaformer class and a Pilates mat class. We'll focus on one muscle group at a time, flowing from one sequence to the next. Free workout video available on YouTube! #pilates #pilatesslide #homeworkout #sliderworkout

If you love class, you can get access to more Pilates Slide workouts by becoming a Patreon member!

xo Nicole

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