12-Week Food Journal and Fitness Tracker: Track Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss
(as of Jan 19,2022 07:27:13 UTC – Details)
From the Publisher
Photography by Trinette Reed/Stocksy
5 Reasons Why You Should Keep a Food Journal
When it comes to losing weight and keeping track of what you eat, a food journal can be your best friend. Here are just a few reasons why keeping a food journal can help you lose weight:
Identify where calories, carbs, fat, and protein are coming from in your diet Hold yourself accountable for what you eat Portion control Keep a record for your dietitian or doctor Meet your nutrition goals everyday
How to Use Your Food Journal and Fitness Tracker:
Define Your Goals:
Set measurable and attainable goals and based on your own personal stats.
Plan Your Meals:
Stay on course by planning meals in advance.
Follow Your Progress:
Track your eating habits and fitness regimen on a daily basis.
Publisher : Rockridge Press (March 27, 2018)
Language : English
Paperback : 210 pages
ISBN-10 : 1939754917
ISBN-13 : 978-1939754912
Item Weight : 1.1 pounds
Dimensions : 7.5 x 0.75 x 9.5 inches