Self-Confidence Strategies for Women: Essential Tools to Increase Self-Esteem and Achieve Your True Potential
(as of Nov 30,2021 05:29:31 UTC – Details)
From the Publisher
Just a few of the things you’ll discover inside:
Self-confidence in action
Real-life anecdotes and case studies will show you just a few of the ways these strategies can work for you.
All kinds of confidence
Learn how mindfulness, positive self-talk, and physical self-care play a big role in overall confidence, and tangible things you can do to improve them.
The strategies in this book are based on proven mental health principles like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Exposure Therapy.
Publisher:Rockridge Press (July 28, 2020)
Item Weight:8.8 ounces
Dimensions:6 x 0.5 x 9 inches