Self-Confidence Strategies for Women: Essential Tools to Increase Self-Esteem and Achieve Your True Potential

$12.49

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(as of Nov 30,2021 05:29:31 UTC – Details)


From the Publisher

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Just a few of the things you’ll discover inside:

self confidence, self confidence books for women, self esteem workbook, self-esteem

self confidence, self confidence books for women, self esteem workbook, self-esteem

self confidence, self confidence books for women, self esteem workbook, self-esteem

self confidence, self confidence books for women, self esteem workbook, self-esteem

self confidence, self confidence books for women, self esteem workbook, self-esteem

self confidence, self confidence books for women, self esteem workbook, self-esteem

Self-confidence in action

Real-life anecdotes and case studies will show you just a few of the ways these strategies can work for you.

All kinds of confidence

Learn how mindfulness, positive self-talk, and physical self-care play a big role in overall confidence, and tangible things you can do to improve them.

Evidence-based advice

The strategies in this book are based on proven mental health principles like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Exposure Therapy.

Publisher‏:‎Rockridge Press (July 28, 2020)
Language‏:‎English
Paperback‏:‎134 pages
ISBN-10‏:‎1647391466
ISBN-13‏:‎978-1647391461
Item Weight‏:‎8.8 ounces
Dimensions‏:‎6 x 0.5 x 9 inches

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Self-Confidence Strategies for Women: Essential Tools to Increase Self-Esteem and Achieve Your True Potential

$12.49

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